Three concepts. Zero guesswork.
Strength Lab. Sycle Lab. Sweat Lab.
Strength when you want power. Sycle when you want the playlist. Sweat when you want to push the pace.
Meet the line-up.
STRENGTH
Three formats. One hybrid mindset.
Strength is your heavy lift session, focused on progressive loading and, yes, gains.
Conditioning raises the intensity with rowers, skis, bikes and weighted barbell and dumbbell work to build engine and endurance.
Strength & Conditioning combines both in a hybrid format that develops power, engine and consistent progression.
SYCLE
Two ride formats. Same energy. All the vibes.
Sycle is rhythm-led with light choreography and steady endurance work. Built around the beat, designed to flow.
Power keeps it simpler and heavier on resistance. Fewer moves, more grind.
SWEAT
Run-focused. Performance-driven. Choose from three 50-minute formats: Endurance, Sprint and HYROX.
Endurance builds aerobic capacity with steady efforts and paced recoveries.
Sprint is interval-led, designed to improve speed and power.
HYROX combines treadmill intervals with functional strength for a true hybrid conditioning session.
Classes are available from 6am to 7.45pm on weekdays. On weekends, join classes from 8am to 12.15pm on Saturday and 8am to 5.45pm on Sunday.
View the full fitness class schedule
Book your class
Ready to give it a go? Booking your classes at The LAB Studios is easy. Simply book via your Privilee app up to five days in advance.
Buy extra classes
One class at The LAB and you’re already craving the next? Same. Privilee Members can book extra classes across Strength, Sycle, and Sweat for an exclusive rate of AED 65.
Lift heavier, chase a faster sprint, or clip in for one more ride – Privilee makes it easy to keep the momentum going.
Embrace the energy
Training-first. Music-led. Community-driven. The LAB keeps the lights low and the standards high.
Privilee Member benefits at The LAB Studios:
Complimentary access to one group fitness class per week
10% off Coffee and Shake Bar
10% off The LAB merch