Now on Privilee: : Hybrid House
Hybrid House is now on Privilee, bringing coached hybrid training to Khalifa City. Privilee Members can join two complimentary classes every week, with mixed and ladies-only sessions available across the timetable.
Each session follows a clear programme, helping you build strength, improve your conditioning or train towards a specific goal with expert support.
How hybrid training works
Hybrid training combines strength and cardiovascular conditioning within the same programme. At Hybrid House, one class might focus on lifting technique and heavier loads, while another develops speed, stamina or sustained endurance.
This approach gives you several ways to train without losing direction. You can work on individual areas of performance while building the strength and fitness that support your wider routine.
HYROX training in Khalifa City
As a HYROX-focused studio, Hybrid House offers structured preparation using race-ready equipment and expert coaching. The programming develops the strength, endurance, pacing and movement skills needed across running and functional stations.
If you are training towards a HYROX race, you can make focused preparation part of your week. Without a race date in the diary, the same sessions help improve your strength, stamina and overall fitness.
Dedicated ladies-only classes
Choose between mixed and dedicated ladies-only sessions throughout the week. The ladies-only timetable includes regular 5pm and 7:30pm classes, plus an 11am session every Sunday.
Ladies-only versions of BLDR, HYDRO and ENDURO 90 are available, following the same performance-led approach as the mixed timetable. You still get expert coaching, purposeful programming and a class designed to move your training forward, with added privacy.
What’s on the timetable…
BLDR
BLDR focuses on strength and lifting technique. Expect heavier loads, controlled pacing and longer rest periods, giving you time to work on each movement properly.
HYDRO
HYDRO brings the pace up with metabolic conditioning designed to raise your heart rate and develop endurance, power and all-round fitness.
HYROX Strength
HYROX Strength follows the BLDR format while incorporating HYROX race elements. It supports race preparation through focused strength work, technique and functional movement.
ENDURO
The longer 60- and 90-minute endurance sessions focus on sustained effort rather than short bursts. They develop aerobic capacity, muscular endurance, pacing control and mental resilience.
Running Club
Every Monday, Running Club takes your training to the track at Khalifa Stadium. Outdoor interval sessions work on speed, stamina and stronger running mechanics.
Running Club is included as one of your two weekly classes, giving you a different setting for your endurance training.
Inside the studio
Hybrid House is centred around one dedicated class space, with every session led by a trainer. You work through the programme alongside the group, while the coach guides technique, pacing and progression.
Compatible heart-rate monitors can connect to the studio screens, helping you follow your effort and performance during class.
Early-morning and evening sessions give you options around work and other plans. Classes open for booking five days ahead, with a six-hour cancellation window.
Showers and changing facilities are available, with complimentary self-parking directly outside the studio.
More included with Privilee
If you want to train beyond your two complimentary weekly classes, Privilee Members receive 20% off additional class packages.
You also receive 20% off personal training packages and compression boot recovery sessions. Coffee and smoothies are available to buy onsite after class.
Book your Hybrid House class
Add HYROX training, strength, conditioning, endurance or a Monday track session to your week.
Book your classes through the Privilee app and make Hybrid House part of your weekly routine.
