Fitness fundamentals, but make it Abu Dhabi. Have you got new goals to reach or looking to mix up your training? Discover the best that Abu Dhabi has to offer on the fitness studio front with workout inspiration to elevate your training and get the most out of your routine. From boutique gems to global heroes, we've got classes to suit every goal.
F45 Training Yas Island
F45 Training Yas Island, located in the heart of Abu Dhabi, offers cutting-edge workouts that blend HIIT, circuit, and functional training for a dynamic, full-body session. Whether you're a seasoned gym-goer or new to fitness, F45 is here to deliver results, boost your performance, and keep you motivated. Classes start as early as 5:30am on weekdays, making it easy to get your workout in before the day begins.
Vibe: Dynamic
Classes: Strength | Cardio | Mobility | HYROX
Privilee access: Two complimentary classes per week
đź“ŤYas Island
F45 Training Al Maryah Island
Level up your workouts with the world-renowned F45 family. F45 Training is a high-intensity, interval-based group training concept that combines functional movements in a 45-minute, circuit-style class. With mixed and ladies-only classes on the schedule, there are over 5,000+ dynamic, energy-packed movements and over 80 workouts offered—a prime spot for city-based enthusiasts.
Vibe: Energetic
Classes: Strength | Cardio | Mobility | HYROX
Access: One complimentary class per week
đź“Ť ACTIVE Sports Pavillion, Al Maryah Island
121 Studio
Meet 121 Studio, Abu Dhabi’s boutique fitness destination redefining workouts with immersive sessions and cutting-edge vibes. This sleek studio is all about high-energy classes, expert coaching, and a community feel that makes working out something to look forward to. Whether you’re chasing strength gains, cardio conditioning, or just want to move and feel great, you’ll find a class that fits.
Vibe: Sleek
Classes: Bootcamp | Power Hour HIIT | Pilates | Box Fit
Access: Two complimentary classes per week
đź“Ť Al Khalidiyah
FitGround
A premier studio with an electric electric atmosphere, FitGround is driven by a community of fitness enthusiasts and passionate trainers who create a friendly and welcoming environment. Whether you're pushing through a challenging CrossFit session, scaling the heights in a Climb class, or mastering boxing techniques, you'll feel the energy that defines FitGround—where fitness goals are achieved, and PBs are celebrated every day.
Vibe: Empowering
Classes: Climb | Box | CrossFit
Access: Two complimentary classes per week (one CrossFit, one Climb or Box)
đź“Ť Saadiyat Island
FIRE Fit
Arguably, the hottest studio in town, join FIRE Fit's inspiring community and embrace the fiery intensity of fitness. This boutique studio takes fitness to the next level with high-energy classes, designed to educate, inspire and ignite your passion for a fitter you. Rejuvenate both your body and mind in a restorative Yoga class or lift, sweat and conquer your fitness goals in the studio's iconic REVOLUTION class.
Vibe: MotivatingÂ
Classes: HIIT | Boxing HIIT | Strength | Yoga
Access: One complimentary class per week
đź“ŤMarina Square, Al Reem Island
MOTION Cycling
A dynamic spinning studio that prioritises energy and vibes. From old-school classics to the latest remixes, each class playlist is designed to ignite inspiration, motivation, and determination in every rider. Expect 60 minutes of work in Endurance, more strength and resistance in Tempo, or join the boutique studio's signature 45-minute MOTION ride to ride the beat of the music in a dark candlelit room.
Vibe: Adrenaline-fueled
Classes: MOTION Spin | Endurance Spin | Tempo Spin
Access: Two complimentary classes per week
đź“ŤAl Reem Island
Sandbox Training Al Raha Beach
An Abu Dhabi favourite that goes beyond reps and workouts, this is your go-to destination for a transformative journey. Expect high energy, cutting-edge equipment, expert trainers, and personalised training to help you reach your goals. Whether you’re a fitness enthusiast or just starting your journey, it's a space where strength, endurance, and conditioning come together to create a dynamic and inclusive fitness experience.
Vibe: Raw
Classes: MetCon | Strength & Conditioning | Endurance | Team Sweat | HYROX
Access: Two complimentary classes per week
đź“ŤAl Raha Beach
elev8
This specialised ladies-only fitness studio is a welcoming space offering unique workouts to revitalise your routine. From the exciting, high-energy Bungee Super Fly class—a mid-air (eek) and strength workout—to Yoga, Pilates, and Zuma, there's always a chance to mix up your training and keep things interesting.
Vibe: Inspiring
Classes: Mat Pilates | Shape | Bungee Super Fly | Lift & Lean | Swing Yoga | Zumba
Access: Two complimentary classes per week
đź“ŤSaadiyat Island
GRITNCODE
This premium boutique fitness studio blends energy with results through its dynamic, science-backed classes. Their personalised approach helps individuals build strength, boost confidence, and elevate overall well-being. Whether you're looking to push your limits or fine-tune your fitness routine, this is where to go.
Vibe: Edgy
Classes: HYROX | Mat Pilates | Spinning | Strength |
Endurance | Yoga
Access: One complimentary class per week
đź“ŤKhalifa City
Arena Fitness
Push your limits and step up your training at Arena Fitness! This CrossFit box is where high-level training meets a friendly community, with top-tier equipment and expert coaching ready to help you smash your goals.Â
Vibe: Functional
Classes: CrossFit | Strength & Conditioning | MetCon | HYROX
Access: Two complimentary classes per week
đź“ŤAl Maryah Island