Privilee Member
David
As a professional footballer, the off-season is a crucial time for me to recharge and prepare for the next season. It’s not just about recovery – it’s when I focus on building strength, improving conditioning, and staying sharp both mentally and physically. The off-season is about ensuring my body is ready for the high demands of the season ahead, and the gym I choose to train in plays a key role in how successful this period is.
Why the off-season matters
The off-season is when I really dial in on areas that will benefit my performance throughout the season. It’s a time to address weaknesses, refine my skills, and most importantly, recover. During this time, my focus shifts to conditioning, strength-building, and maintaining mobility. The goal is to keep my body in peak condition without overloading it, and I rely heavily on the right environment to do that.
Why Level Up Gyms works for me
Level Up Gyms is my go-to choice for off-season training for several key reasons. The spacious environment and well-thought-out layout allow me to move freely, which is essential for functional exercises. With dedicated areas for both strength training and conditioning, I have everything I need in one place. The sled track in the middle of the gym is a standout feature. As an athlete, it’s perfect for building leg strength and improving explosive power, both crucial for my sport.
The equipment variety also makes it easy to switch up my routine and target different muscle groups. Whether I’m working on heavy lifts in the functional rig or tackling conditioning drills, this gym has it all. I also love the atmosphere – it’s professional, focused, and distraction-free. You’re surrounded by like-minded individuals who share the same dedication to their craft.
My favourite areas & equipment
My training involves a lot of strength and conditioning, and the open turf and squat racks at Level Up Gyms give me the space to get the most out of my sessions. The sled track is another essential piece of equipment that helps me develop power and speed. Whether I’m doing sprints, sled pushes, or tackling interval training, it’s an invaluable tool in my off-season routine.
Additionally, the functional rig is perfect for my strength training, especially when I’m working on exercises like cleans and deadlifts. Having access to top-tier equipment and a spacious layout means I can get my training in with no hassle, and if I need extra support, I can easily work with a coach or physio on-site.
A sneak peek at my off-season routine
A typical off-season training session at Level Up starts with a solid warm-up. I use the Skillmill treadmill to get the blood flowing, priming both my legs and mind for the session ahead. Coordination drills are a big part of my warm-up, helping me fine-tune my timing and rhythm. After that, I move into a strength block, focusing on deadlifts, cleans, and sledpushes to build lower body power.
For conditioning, I’ll hit intervals on the SkiErg or rower, pushing my stamina and endurance. The final part of my session focuses on recovery, with mobility work and cool-down stretches to keep everything in check. It’s a well-rounded session that targets my main off-season goals: improving strength, speed, and mobility while making sure my body recovers fully.
Performance goals & consistency
During the off-season, my primary goal is to build strength and improve my explosive power – things I’ll need to maintain throughout the upcoming season.
I also love to try new sports to refresh my body and revitalise my mind. For me, that’s been diving into padel – a fun way to stay active while challenging my coordination and agility. Consistency is key to progress, and Level Up Gyms offers the perfect space to explore new sports and improve my overall fitness. The environment and equipment help me stay physically and mentally engaged, ensuring I’m ready for whatever comes next in my training.
Privilee Members enjoy two complimentary padel games per month.
Why I keep coming back
As an athlete, it’s important to be in the right environment. Level Up Gyms offers that space. The combination of professional-grade equipment, a spacious layout, and a focused atmosphere makes it the perfect place for me to do my off-season training. It’s a gym where I feel supported, and I’m always surrounded by people who understand the level of commitment it takes to succeed.
For any athlete looking to elevate their off-season performance, Level Up Gyms is the place to be. It has everything you need to stay sharp, strong, and ready for the season ahead.
Ready to level up your off-season training? Tap into your Privilee app and start your journey today.
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