Originating in Germany and now a global phenomenon, HYROX describes itself as "The World Series of Fitness Racing"—a competition designed to test endurance, strength, and mental grit. Whether you're an OG HYROX fan or looking to dip your toes into the challenge, this guide is for you. We've rounded up some of the UAE's best training classes to try on Privilee.
The breakdown
If you haven’t heard of HYROX yet, it’s time to pay attention. This fitness challenge is taking the world by storm—and for good reason. With Individual, Doubles, and Relay entries, the race format remains the same globally, combining running and functional exercises. Participants run 1km, then complete a functional workout station, repeating this sequence eight times. The functional exercises include: Ski Erg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls.
HYROX welcomes both professional athletes and everyday fitness enthusiasts—making it accessible for all levels. Whether you're aiming for the race, or just looking for an intense challenge to take your fitness to the next level, HYROX is for you.
The best bits
Apart from the 🔥 Insta content, training for HYROX brings a host of benefits—physically, mentally, and socially. This full-body workout will keep you coming back for me.
Improved Fitness: Whether through classes or independent cardio (like running, rowing, and swimming), training will boost your overall fitness by building endurance and strength.
Mental Strength: HYROX isn’t just about physical strength; it’s a mental battle that will teach you discipline and resilience.
Community and Social Connection: If you love friendly competition, HYROX offers a fantastic social element. Work out with friends, meet like-minded individuals, and find accountability in a supportive community.
Fun & Competitive: Training for HYROX is unforgettable. It’s challenging, but you’ll enjoy every moment as you push yourself to new limits.
Privilee picks
The Project DXB
Location: Al Qouz
A functional fitness playground led by certified trainers—join the Hyrox | Hybrid Strength & Conditioning class every Sunday at 8am. Designed to test your strength, speed, and stamina, expect 75 minutes of hard work led by a certified HYROX coach for technical programming and support. This results-driven class combines running and specific functional exercises for an effective sweat sesh—perfect for anyone training for an upcoming competition.
The Circuit Factory
Location: Al Quoz
The Circuit Factory offers HYROX classes every Tuesday, Thursday, Saturday, and Sunday. Suitable for all levels whether you're training for a competition or want a taste of the challenge, this high-energy class is all about endurance. Designed to make you faster and stronger, you can learn from expert coaches and improve your form on all functional HYROX movements, erg machines, and running.
CHALK Training Ground
Location: The Palm
Train with the pros at this HYROX-affiliated gym, owned by two of the region's first accredited HYROX coaches. CHALK Training Ground aims to build athletic capacity and resilience with conditioning workouts to get you to the next level. Join the team's HYROX Training class every Sunday, bringing all fitness levels closer to the world of HYROX. Designed to push you to your limits and improve your performance, this dynamic class offers a mix of running, functional exercises, and challenges.
Privilee loves
Running along the Golden Mile during the class in the cooler months!
Discover more HYROX classes here