Find your new favourite training spot
Whether you're switching up your routine or looking for a new challenge, this corner of Abu Dhabi has the fitness spots to match. From early-morning HIIT sessions to performance-driven strength programmes, here’s where to train around Yas Island.
Arena Fitness
HYROX, strength and functional training – this one’s built for performance.
📍 Al Zeina
🕒 Monday–Thursday 5:15am–8pm | Friday 5am–7pm | Saturday 8am–4pm | Sunday 10am–5pm
🚘 6 minutes drive
Expect a strong class schedule focused on results, with expert-led programming designed to improve endurance, speed and strength. From beginner-friendly foundations to high-intensity HYROX sessions, there’s something for every level. The space is well-equipped and has a loyal community who show up and train hard.
F45 Training Yas Island
Big energy, early classes, and functional HIIT that hits – includes ladies-only sessions.
📍 Yas Island
🕒 Weekdays 5:30am–8pm | Weekends 8am–11am
🚘 8 minutes drive
This isn’t just another workout, it’s a team-driven atmosphere with functional training designed to push you. Expect short, sharp sessions combining strength and cardio, perfect for fitting around your day. Ideal for early risers and anyone who loves a fast-paced, supportive environment.
Energy Plus Gym
A sleek space with everything in one place – from ladies-only training zones to an outdoor lap pool.
📍 Al Forsan
🕒 Sunday–Friday 6am–11pm | Saturday 8am–10pm
🚘 16 minutes drive
You’ll find premium gym facilities, a packed class schedule, and a calm, stylish vibe that makes training feel easy. Whether you're swimming laps, lifting weights or trying a new group workout, this gym gives you flexibility to train your way. The dedicated female training area adds an extra layer of comfort and focus.
UFC GYM – Mohamed Bin Zayed City
Strike, lift and condition – boxing, kickboxing and strength training in a high-energy setting.
📍 Mohamed Bin Zayed City
🕒 Daily 5:30am–11pm
🚘 22 minutes drive
Get ready for a challenge, this gym combines combat sports with traditional strength and cardio training for the ultimate hybrid session. Classes range from boxing technique to circuit-style conditioning, all backed by expert coaches. The energy is high, the space is dynamic, and the results speak for themselves.
With everything from sleek studios to fight-club energy and high-performance zones, Yas Island and the surrounding areas offer more than just convenience; they’re made for progress. Whether you're chasing personal bests or just getting started, there’s a space here for every kind of session.