British fitness coach Max, based in Dubai, shares his top three Privilee spots for recovery.
Privilee Member
Max
Recovery is key, not just for my body, but for my mind. I always make time for it in my week.
When it comes to staying fit, we all know the importance of pushing ourselves in the gym. But just as essential as training is making recovery a priority. For me, recovery isn’t just about resting, it’s about replenishing, recharging, and allowing my body to bounce back stronger. That's why I make sure to incorporate a range of recovery methods into my routine, and Privilee is my go-to platform for this. Here's how I recover, so you can recover like a pro, too.
Sauna
A quick 15-20 minutes in the sauna post-workout is non-negotiable for me. It’s not just about winding down, it's a game-changer for easing muscle soreness, improving my sleep, and helping overall relaxation. The heat helps increase circulation, flushing out toxins and leaving me feeling deeply refreshed. It’s the ultimate reset after a tough session.
Where: Hyde Hotel Dubai
📍Business Bay
Cold plunge
If you’ve never tried a cold plunge after training, you’re missing out. These are great for muscle recovery and boosting blood flow, which helps reduce the risk of injury. The cold water increases circulation, helping to repair muscle fibres faster. I make time to squeeze in a cold plunge whenever I can.
Where: Fly High Fitness
📍Dubai Investment Park
Hot and cold therapy
This one’s a bit of a power combo. I love combining the infrared sauna with an ice bath—the contrast between the heat and cold stimulates circulation and promotes recovery like nothing else. I start with the infrared sauna, allowing my body to sweat out toxins and prepare for the ice bath, which helps reduce inflammation and promote muscle recovery. It’s a seriously effective recovery method, and the benefits are undeniable.
Where: CHALK Training Ground
📍Palm Jumeirah
Ice bath
An ice bath is one of my favourite ways to reduce inflammation and accelerate recovery. While it’s not always the most comfortable, the results speak for themselves. I always feel energised and ready to tackle whatever comes next after an ice bath. Whether it’s easing sore muscles or speeding up the recovery process, it’s a must for anyone serious about their fitness routine. I love Drop10's ice baths, they’ve got the perfect setup for a full recovery experience.
Where: Drop10
📍City Walk
Recovery is just as important as the workouts themselves, and Privilee makes it easier than ever to access some of the UAE's best spots to elevate your fitness and wellness routine. Consistency is key, so make time for your recovery just as you would for your training.