Looking for some fresh wellness inspiration? We’ve rounded up a selection of fitness and relaxation ideas to fuel your week, from high-energy classes to serene resets. Take your pick, mix and match, and make your week work for you.
Monday
METCON Mondays | Arena Fitness
Start the week strong with a METCON class that sets the tone. Push yourself with this full-body workout to kickstart your week with energy.
📍 Al Zeina
Tuesday
Morning Moves | F45 Al Maryah Island
Get your sweat on race-day prep in with a HYROX class. This high-cardio session is designed to get you race-ready while having fun.
📍 Al Maryah Island
Wednesday
Hump-Day Flow | YogaOne
Ground yourself with a Power Vinyasa class. Stretch, strengthen, and reset your mind and body with a mid-week yoga session that centres you.
📍 Mangrove One | Masdar City
Thursday
Post-Work Pilates | Believe Your Body
Sweat and tone with a dynamic Hot Sculpt class. Focus on feeling the burn, strengthening, and stretching out your body after a long day at work.
📍 The Abu Dhabi EDITION Hotel
Friday
Recovery Fridays | 321 Sports
Wind down your week with some cold therapy at the plunge pool session. A quick way to recover, and ease any tension from the week.
📍 Hudayriyat Mar Vista
Saturday
Saturday Sweat – CRANK Abu Dhabi
Start your weekend strong with a rhythm-fuelled RIDE class. Forget about the week and clip into the beat with a rhythm-fuelled RIDE class that brings all the after-dark vibes. Fuel up with 10% off a post-workout shake.
📍 Sheikha Fatima Bint Mubarak Park
Sunday
Sunday Reset – Royal M Hotel by Gewan Abu Dhabi
Pool. Lunch. Sundowners. Escape the noise for a full day of R&R. Unwind and recharge with a lazy Sunday by the pool, followed by some well-earned downtime.
📍 Al Bateen Marina
Ready to make it happen? Whether you're looking to sweat it out or just chill, these wellness ideas are perfect for mixing and matching throughout your week. Tap into your Privilee app to plan your next visit and book your spot for a wellness-infused week.