Dubai Hills, Jumeirah, Umm Suqeim

Whether you’re in Dubai Hills, Jumeirah, or Umm Suqeim, you can now join the F45 movement and take part in high-energy, functional training sessions that are all about results.

Privilee Members enjoy one complimentary class per week at each studio. That means more locations, more flexibility, and more opportunities to push your limits – wherever your week takes you.

What’s F45 all about?

F45 is functional training, done differently. Each 45-minute class blends strength, cardio, and hybrid training in a circuit-style format that’s designed to challenge your entire body – fast. No two days are the same, and no workout is ever boring. Whether you're chasing strength gains, boosting your cardio, or after a bit of both, F45's mix of sessions will keep you coming back for more.

You’ll be training alongside a motivating crew, guided by passionate coaches who know how to get the best out of you. It’s group fitness, with a serious team vibe.

Meet the new studios

1

F45 Dubai Hills

📍 Unit 105, Level 1, Business Park Building 3
Rise and grind with classes from 5:30am on weekdays and train in a sleek space that fits easily into your morning routine. Dubai Hills brings the energy with every class – from high-intensity cardio and strength-focused sessions to hybrid formats that push endurance and power in one go.

2

F45 Jumeirah

📍 Wasl Vita Mall
This central studio delivers convenience, community, and killer workouts – all under one roof. Pop in pre-work, pair it with your morning coffee run, or squeeze in a weekend sweat. F45 Jumeirah is the go-to for anyone living or working in the heart of the city.

3

F45 Umm Suqeim

📍 Umm Suqeim
With a laid-back, friendly vibe, this neighbourhood spot is ideal for early risers and fitness lovers looking for that studio next door. Expect feel-good sessions, upbeat coaches, and a local community that lifts you up – one burpee at a time.

The workouts

Here’s what to expect at all locations:

• Hybrid
  A fiery combo of cardio and resistance. Think full-body conditioning that builds stamina, strength, and grit.

• Strength
  High-intensity resistance training, designed to sculpt and define. It’s all about power moves and functional strength.

• Cardio
  Get that heart racing. These fast-paced classes keep you moving – and torching calories – long after you leave the studio.

And if you’re part of the 5am club, you’re covered. Each studio offers early weekday classes so you can smash your workout before the day even begins. View fitness class schedule.

Why Members love it

It’s not just the workout – it’s the people. Across all studios, you’ll find supportive trainers, an uplifting atmosphere, and a like-minded crew that motivates you to level up. Whether you’re a regular or a first-timer, F45 is designed to meet you where you’re at and help you go further.