Now on Privilee: F45 Training Yas Island
F45 Training Yas Island, located in the heart of Abu Dhabi, offers cutting-edge workouts that blend HIIT, circuit, and functional training for a dynamic, full-body session. Whether you're a seasoned gym-goer or new to fitness, F45 is here to deliver results, boost your performance, and keep you motivated. Elevate your journey with a standout location and a global fitness community, all geared toward mind-body transformations. Privilee Members can join two complimentary classes per week.
Location goals
Located in the heart of Abu Dhabi’s Yas Island, F45 Training provides the perfect space to smash your fitness goals. The sleek, premium studio creates an energetic environment for fitness enthusiasts of all levels.
F45 101
F45 Training is redefining fitness with a concept that blends HIIT, circuit, and functional training into one time-efficient, results-driven workout.
The "F" in F45 stands for "Functional", reflecting F45 Training's focus on functional training. This approach helps enhance strength, flexibility, and mobility in a way that directly benefits daily life.
The "45" refers to the length of the workout—45 minutes—designed to maximise efficiency and intensity in a short timeframe.
Classes for all
At F45 Yas Island, you can expect a mix of cardio, strength-based, and hybrid workouts. Whether you’re looking to get your heart racing with intense cardio or build strength with powerful circuits, F45 has something to suit every fitness level.
Cardio
Challenge yourself and chase the endorphin rush in a fast-paced cardio session. Even after the workout, your metabolism will stay elevated, thanks to the intensity of these high-energy classes.
Strength
Unleash your full potential with high-intensity resistance training that fuses strength-building and functional movement. This full-body workout targets your muscles, helping you build strength and definition.
Hybrid
A combination of both powerful cardio and resistance training, perfect for those who want it all, including HYROX sessions! These dynamic classes will challenge you from every angle, helping you unlock your full potential.
Classes start as early as 5:30am on weekdays, making it easy to get your workout in before the day begins. With a variety of class times throughout the day and workouts that change daily, you’ll always find a session that suits your schedule. Peak times tend to be in the early mornings and evenings, but no matter when you attend, you’ll always experience F45’s signature high-energy atmosphere.
Privilee loves
The ladies-only weekday classes at 8am!
Meet your motivators
F45 Yas Island stands out for its expert coaches who are dedicated to helping you achieve your fitness goals. Passionate and skilled, they provide personalised attention in every class, guiding you through each movement, correcting form, and pushing you to perform your best. Whether you’re aiming for a specific goal or just want to get fitter, their support ensures you maximise your results.
Join the global community
F45 is all about building a community where everyone supports each other. The team-based workouts create an environment where accountability and motivation thrive. F45 Yas Island fosters a sense of camaraderie that makes you look forward to every class, knowing you’re not just training alone—you’re part of a global fitness family. No matter your level, you’ll always feel welcome, supported, and motivated to push yourself further.
F45 Training Yas Island is an icon in the Privilee portfolio, offering two complimentary classes per week and 10% off class packages. Whether you want to tone up, gain strength, or join the coveted, supportive community, F45 has it all. This global fitness phenomenon is the gift that keeps on giving. Don’t wait—book your first class today and experience the F45 energy for yourself!