Another F45 Training studio for you in Dubai

Exciting news, we have more F45 studios for you. F45 Training Dubai Hills is now part of your membership benefits. Get ready to experience the high-energy, results-driven workouts that have made F45 a global fitness phenomenon. Privilee Members enjoy one complimentary class per week.

What is F45?

F45 Training is a high-intensity, interval-based group workout that combines functional movements in a 45-minute, circuit-style class. Designed to push you to your limits, F45 is perfect for all fitness levels, whether you’re a first-timer or a seasoned gym-goer. It offers a dynamic, challenging environment where you’ll work hard, have fun, and see results. What we love most? You’ll be part of a team-driven atmosphere that keeps you motivated from start to finish.

What to expect

At F45 Dubai Hills, you’ll find a range of classes that make every session exciting and challenging. Whether you’re looking to build strength, boost your cardio, or experience a hybrid workout that mixes both, you’ll get something fresh every day. Expect to see:

Hybrid

An intense blend of cardio and resistance training designed to push your strength and endurance to their limits. This dynamic class will challenge you from every angle, helping you unlock your full potential.

Strength

Unleash your full potential with high-intensity resistance training that fuses strength-building and functional movement. This full-body workout targets your muscles, helping you build strength and definition.

Cardio

Challenge yourself and chase the endorphin rush in a fast-paced cardio session. Even after the workout, your metabolism will stay elevated, thanks to the intensity of these high-energy classes. With this variety, F45 offers the perfect balance of structured training and exciting, new workouts to keep you engaged and coming back for more.

5am club

For those of you who love getting a head start on the day, F45 Dubai Hills is all about the early-bird energy. With classes starting from 5:30am on weekdays, you can kick off your morning with a high-energy workout before you take on your day. It’s the perfect way to set the tone and power through your fitness goals.

The F45 family

What truly sets F45 apart is the community. From the moment you walk into F45 Dubai Hills, you’ll feel the positive energy. The trainers are passionate and hands-on, pushing you to achieve more while offering support every step of the way. No matter your fitness level, you’ll feel welcome, encouraged, and ready to take on every challenge. It’s a motivating space where you’ll connect with like-minded people who share your drive and passion for fitness.

Perfectly positioned

Located in the heart of Dubai Hills, F45 Dubai Hills offers easy access for nearby residents and professionals. You’ll find the studio at Unit 105, Level 1, Business Park Building 3, Dubai Hills Estate – a convenient spot for anyone in the area. Whether you’re heading in before work or during your lunch break, F45 Dubai Hills fits seamlessly into your routine. As a Privilee Member, you can enjoy one class per week at F45 Dubai Hills as part of your membership. Whether you're a fitness veteran or just getting started, F45’s high-energy classes will help you level up your fitness game.