Now on Privilee: F45 Training Downtown
F45 Training Downtown Dubai offers 45-minute, full-body functional training classes that mix strength, cardio, and hybrid workouts. Where fitness meets community and training goes beyond reps - become part of the global family at this Downtown favourite. Start your day strong with sessions from 6:30am on weekdays, right in the heart of Downtown. This science-backed training is all about energy, intensity, and results. Privilee Members enjoy one complimentary class per week.
Functional workouts
With workouts designed for everyone, welcoming all fitness levels, no two days are the same here. F45 Training is a high-intensity, interval-based group training concept that combines functional movements in a 45-minute, circuit-style class. From cardio and strength to resistance training, there are over 5,000+ dynamic, energy-packed movements and over 80 workouts offered. If you're looking to switch up your routine, this is the perfect place to start.
Hybrid
An intense blend of cardio and resistance training designed to push your strength and endurance to their limits. This dynamic class will challenge you from every angle, helping you unlock your full potential.
Strength
Unleash your full potential with high-intensity resistance training that fuses strength-building and functional movement. This full-body workout targets your muscles, helping you build strength and definition.
Cardio
Challenge yourself and chase the endorphin rush in a fast-paced cardio session. Even after the workout, your metabolism will stay elevated, thanks to the intensity of these high-energy classes.
Classes to try
We got in early for a taste of what to expect on the schedule, and here’s what to expect:
Romans: Classic resistance-based training with a focus on muscle-building and form.
Spartan: Channel your inner warrior in this race-inspired challenge. Blending elements of Spartan and Deka, this workout pushes your strength, endurance, and grit.
Medusa: Medusa is a high-volume, resistance-based endurance workout designed to test your limits. Challenge your strength and push your rep count to the max.
Foxtrot: Foxtrot is a fast-paced cardio workout that boosts aerobic fitness and endurance through constantly changing work-to-rest ratios and a strong focus on agility.
Duo: Each station includes two movements‚ one upper body and one lower body. You choose the exercise that best suits your goals and pushes your strength further. Switch it up, step it up.
MVP: MVP is a fixed-equipment cardio session with a twist on the second lap; the even-numbered stations change, but you’ll still be using the same equipment.
Miami Nights: Miami Nights is a functional workout that challenges all areas of fitness. Pod one focuses on functional cardio, pod two targets resistance training, and pod three is all about bodyweight exercises.
View the full fitness class schedule here
How to book
Ready to give it a go? Booking your classes at F45 Downtown Dubai is easy. Book via your Privilee app up to five days in advance and get started on your fitness journey.
Please note there is a three-hour cancellation policy.
F45 family
F45 Downtown Dubai is part of a global fitness phenomenon that’s transforming the way people train. More than just a workout, it’s a supportive community where team-based sessions drive motivation and accountability. No matter your fitness level, you’ll feel welcomed, challenged, and inspired.
Whether your goal is to build strength, improve endurance, or be part of a motivating community, F45 delivers. It brings world-renowned training and unmatched energy to the heart of Downtown. Ready to feel the difference? Book your first class and see what the hype is all about.
