Now on Privilee: F45 Arjan
New F45 location just dropped – cardio, strength, and hybrid workouts we love
A new F45 studio has landed. F45 Training Arjan is the latest to join Privilee’s growing line-up of fitness favourites in Dubai. Whether you’re already into the F45 groove or curious to try it for the first time, this new space in Arjan is ready to bring serious energy to your week.
Why F45 works
There’s a reason F45 has become a global movement. The format is simple yet powerful: 45 minutes of high-energy group training designed to push you, keep things fresh, and deliver results.
The sessions rotate through four training styles:
Cardio: Fast-paced, high-intensity intervals that raise your heart rate and build endurance. Think explosive moves and sweat-soaked sessions that leave you buzzing.
Strength: Slower, more controlled workouts focused on lifting and resistance training. These sessions help you build lean muscle, improve form, and feel stronger week by week.
Hybrid: The best of both worlds. A mix of cardio and strength that challenges every part of your body in one go.
HYROX: Endurance meets performance. Inspired by the global race concept, these sessions combine running with functional strength stations for a workout that tests stamina, grit, and all-round fitness.
With this rotation, you don’t have to overthink your training plan. The programming is built to balance effort and recovery, keeping you consistent and helping you see progress over time. Whether you’re stepping into F45 for the first time or looking to elevate your routine, it adapts to all levels.
Weekly split at F45 Training Arjan:
Cardio – Monday | Wednesday
Strength – Tuesday | Thursday | Sunday
Hybrid – Saturday
HYROX – Wednesday PM | Friday PM
How it fits into your routine
The best part? It’s easy to weave into your lifestyle. F45 Arjan runs weekday classes from 5:15am through to 7:15pm, so you can train early or book an evening sweat after work.
And if you’re local, it’s perfectly placed:
WHG Science Park – 6 mins walk
JVC – 10 mins drive
Studio City – 7 mins drive
Sports City – 7 mins drive
If you live nearby or work in the area, it’s easy to slot F45 into your week without the extra travel time.
Member benefits
With Privilee, Members can join one complimentary class per week at F45 Arjan. Parking’s sorted too, with complimentary self-parking or RTA parking available, so you can focus on your training, not on logistics.
Time to try it
If you’ve never stepped into an F45 studio before, this is your chance to see what the hype is about. But if you’re already part of the movement, Arjan gives you another option to keep your training consistent.
Smart programming, energetic coaches, and a routine that works – it’s all designed to keep you moving and motivated. F45 Arjan is waiting to be part of your week.
Tap into your Privilee app to book your first class.
