In this fast-paced world, finding moments of peace and presence can seem like a challenging task. But fear not, Privilee is here to help you sprinkle a little mindfulness into your life!
Mindfulness tips:
Take a timeout: Step away from the screens and give your brain a breather.
Inhale, exhale: Take a few moments each day to focus on your breath. Inhale deeply through your nose, then exhale slowly through your mouth, letting go of any tension.
Move: Tune in and connect with your body. Whether it's a leisurely stroll, a dance class, or a gentle yoga flow, find what feels good for you.
Practice gratitude: Take a moment each day to reflect on the things you're grateful for. Cultivating an attitude of gratitude can enhance your mood and outlook on life.
Discover Privilee activities to encourage mindfulness:
Yoga and Pilates
Promote mindfulness through breath control, body awareness, and the mind-body connection in yoga and pilates. By synchronising movement with breath and paying close attention to physical sensations and alignment, cultivate awareness of the present moment.
Join complimentary yoga and pilates classes at:
Fitness First
Mantra
Trident Wellness Centre
Yoga Ashram
Zen Yoga
Beach strolls
Beach strolls encourage mindfulness by connecting you with the present moment through the sounds, sights, and sensations of the ocean. The calming waves, sandy shores, and fresh air help to relax the mind and reduce stress.
Access private beaches at:
Kempinski Hotel & Residences Palm Jumeirah
Habtoor Grand Resort, Autograph Collection
Nikki Beach Resort & Spa Dubai
Shangri-La Abu Dhabi
The Oberoi Beach Resort, Al Zorah
Yas Beach Abu Dhabi
Swimming
Dive into mindfulness with swimming! Focus on your senses with fewer distractions in the water and find peace within.
Access lap pools at:
Al Furjan Club
Etizan Fitness Abu Dhabi
Marriott Hotel Al Forsan Abu Dhabi
VOGO Abu Dhabi Golf Resort & Spa
Warehouse Gym Jumeirah Park
