Couple walking along a sandy beach by the clear blue sea

Mindfulness Matters

In this fast-paced world, finding moments of peace and presence can seem like a challenging task. But fear not, Privilee is here to help you sprinkle a little mindfulness into your life!

Mindfulness tips:

Discover Privilee activities to encourage mindfulness:

Yoga and Pilates

Promote mindfulness through breath control, body awareness, and the mind-body connection in yoga and pilates. By synchronising movement with breath and paying close attention to physical sensations and alignment, cultivate awareness of the present moment.

Join complimentary yoga and pilates classes at:

Large floor-to-ceiling windows, wooden floors and unique lighting.
Trident Wellness Centre

Beach strolls

Beach strolls encourage mindfulness by connecting you with the present moment through the sounds, sights, and sensations of the ocean. The calming waves, sandy shores, and fresh air help to relax the mind and reduce stress.

Access private beaches at:

Sunset over the skyline with calm water and beach in the foreground.
Kempinski Hotel & Residences Palm Jumeirah

Swimming

Dive into mindfulness with swimming! Focus on your senses with fewer distractions in the water and find peace within.

Access lap pools at:

Long pool with lap lanes, lined with palm trees and sun loungers.
Lap pool at VOGO Abu Dhabi Golf Resort & Spa