Now on Privilee: F45 Training Al Maryah Island
Looking for a new spot to train in the capital? Join the world-renowned F45 family at F45 Training Al Maryah Island in Abu Dhabi. Reimagining functional group fitness classes, this global phenomenon will level up your workouts and get you closer to your fitness goals. Located in ACTIVE Sports Pavilion, Abu Dhabi, F45 Al Maryah Island is a prime spot for city-based fitness enthusiasts. Privilee Members can join one complimentary class per week.
Global gains
Born in Australia and established in over 60 countries worldwide, F45 Training is one of the fastest-growing fitness concepts. This movement is not one to be missed.
Insider tips 💡
The Al Maryah Island studio is the biggest F45 Training space in the MENA region!
Functional workouts
With workouts designed for everyone welcoming all fitness levels, no two days are the same here. F45 Training is a high-intensity, interval-based group training concept that combines functional movements in a 45-minute, circuit-style class. With mixed and ladies-only classes on the schedule, from cardio and strength to resistance training and HYROX-inspired sessions, there are over 5,000+ dynamic, energy-packed movements and over 80 workouts offered. If you're looking to switch up your routine, this is the perfect place to start.
Hybrid
An intense blend of cardio and resistance training designed to push your strength and endurance to their limits. This dynamic class will challenge you from every angle, helping you unlock your full potential.
Strength
Unleash your full potential with high-intensity resistance training that fuses strength-building and functional movement. This full-body workout targets your muscles, helping you build strength and definition.
Cardio
Challenge yourself and chase the endorphin rush in a fast-paced cardio session. Even after the workout, your metabolism will stay elevated, thanks to the intensity of these high-energy classes.
HYROX
Join a HYROX training class to get race-ready and experience the ultimate workout fusion. Become part of a supportive community for this team workout, where you can practice the competition's functional workout stations and crush your running, together.
Classes we loveÂ
We got in early for a taste of what to expect on the schedule and here are some of our favourites below:
Athletica: Full-body conditioning with speed, agility, and endurance training.
HYROX Signature Foundations 1 & 2: Prep with the best for one of the biggest fitness races on the planet.
Red Diamond: The ultimate strength test, pushing you to lift heavier and go harder.
Romans: Classic resistance-based training with a focus on muscle-building and form.
Triple Threat: Three sets, three stations, non-stop action.
The Riddler: A mix of explosive movements and strategic training, designed to challenge your limits.
T10: A ten-station workout that keeps the energy high and the body moving.
View the full fitness class schedule here.
Member Benefits
Fitness Classes
Join one complimentary class per week
Fitness Classes
10% off additional class packages