Wellness in 2025 isn’t about doing more—it’s about doing less, more intentionally. A new wave of self-care is taking over, led by Gen Z and Millennials who are reshaping the narrative around rest. Dubbed sleepmaxxing, the movement is all about prioritising wind-down rituals that help us unplug, reset, and sleep better.
Privilee members are perfectly placed to ride this trend, with after-dark access to calming spaces, soothing saunas, gentle yoga, and spa experiences designed to help you truly let go of the day. Whether your idea of a perfect evening is a sunset swim, a stretch session, or simply peace and quiet in a spa lounge, here’s how to wind down with Privilee.
1. Sweat the stress away at Marriott Marquis Dubai Creek
If you’re someone who carries the day on your shoulders, a sauna session might be exactly what you need. The wellness area at Waldorf Astoria Dubai Palm Jumeirah includes a serene sauna and steam room—open until late and rarely busy. Take your time. Let the heat do its work. You’ll feel your mind quiet and your muscles melt.
This is slow wellness, done right.
Evening hours: Open until 10pm
Location: Marriott Marquis Dubai Creek
2. Evening Yin Yoga at YOFIT Hot Studios, The Greens
For a gentle, grounding end to your day, the ‘Hot Yo Yin 60’ class at YOFIT Hot Studios is one of the calmest spaces to be. Their late afternoon and evening classes are perfect for shifting from tension to stillness, especially their yin sessions. You'll leave feeling softer, calmer, and more connected to your breath.
Pair it with a walk through The Greens afterwards to extend the mood.
Evening classes: Available until 8pm most days
Location: Onyx Tower 2, The Greens
3. Sunset swim + unwind at The Westin Dubai & Le Méridien Mina Seyahi
Sometimes, winding down starts with movement. Head to The Westin Dubai & Le Méridien Mina Seyahi just before sunset for a quiet swim in their lap pool or a peaceful beach moment before the light fades.
There’s something special about ending your day by the water—and this spot is a gem.
Evening hours: Pool open until 8pm
Location: Dubai Marina
4. Late spa vibes at Sofitel Dubai The Palm
If you want your evening to feel like an indulgent ritual, this is your go-to. Sofitel SPA is a dreamy space with everything from hydrotherapy pools to saunas, and you can take it all at your own pace. Swap stress for stillness. Float between experiences (with 30% off as a Privilee Member). Then sip herbal tea in the relaxation lounge and forget what your calendar looks like.
This is sleepmaxxing with style.
Evening hours: Spa open until 9pm
Location: Sofitel Dubai The Palm
Why your evening routine matters
Evening rituals aren’t just nice to have—they’re foundational for your health. Taking time to unwind after a high-pressure day helps you drop out of fight-or-flight mode and ease into deeper, more restful sleep. It’s how you switch off properly—physically, mentally, and emotionally.
And with Privilee, creating that kind of intentional wind-down is easy. With access to five-star spa facilities, calming yoga studios, and peaceful beachside pools, your membership becomes the invitation to take rest seriously.
Tips to build your own evening ritual:
🕯 Set a “tech curfew” – Try stepping away from your phone an hour before bed. Use that time to steam, swim, stretch, or journal.
💦 Incorporate heat – Whether it’s a steam room or sauna, gentle heat can soothe sore muscles and signal your body that it’s time to rest.
🧘 Choose movement that calms – A slow yoga class or light walk is often more beneficial before bed than intense workouts.
🌊 Use water as therapy – A sunset swim or soak in a spa pool can lower cortisol and quiet the mind.
📍 Pick your perfect venue – Use the Privilee map to find locations with wellness lounges near home or work.
Ready to romanticise your evenings?
It’s not about doing more—it’s about letting go.
Let your Privilee membership lead the way to better rest, deeper sleep, and gentler evenings.
Sleepmaxxing starts now.